Many cultures have traditionally used ginger for thousands of years. It is an essential ingredient in countless dishes from Indian and Asian cuisine.
This medicinal root has been used to treat nausea, digestive issues, pain, and many other conditions.
The most commonly used part of the ginger plant is the underground stem or root. It can be consumed dried, powdered, as a juice, as oil, or as a spice.
Here are several things you will experience if you start consuming ginger regularly:
- Stronger immune system
Ginger is a natural way to strengthen the immune system and fight numerous health issues. Ginger is not only warming on a cold day but also helps promote healthy sweating, which is often helpful during colds and flu. A good sweat may do a lot more than simply assist detoxification.
German researchers have recently found that sweat contains a potent germ-fighting agent that may help fight off infections.
- Lower Cholesterol Levels
A 45-day study that analyzed 85 people with high cholesterol levels found that the daily intake of 3 grams of ginger powder significantly reduced cholesterol levels and the risk of heart disease.
- Digestive Issues Relief
Ginger contains phenolic compounds which soothe irritation in the gastrointestinal tract, stimulate the production of saliva and bile, speeds up the emptying of the stomach, and allow food and fluids to move through the GI tract more smoothly.
- Improved Brain Function
Oxidative stress and chronic inflammation speed up the aging process, leading to dementia, Alzheimer’s disease, and other age-related cognitive impairments.
Yet, the numerous antioxidants and bioactive compounds in ginger inhibit inflammatory responses that occur in the brain, improve brain health, and improve reaction time and working memory.
- Pain Relief
Scientists have discovered that daily ginger supplementation soothed muscle pain by 25% as well as effectively relieves menstrual pain.
- Nausea Relief
Ginger tea is a safe nausea remedy, especially during cancer treatment or pregnancy and morning sickness.
- Anti- Inflammation
Studies have shown that ginger extract reduces pain in osteoporosis patients and reduces the need for pain medications.
- Lower Risk of Heart Disease
In a recent study involving participants with type 2 diabetes, researchers found that 2 grams of ginger powder each day lowered blood sugar and led to a 10% overall reduction over a period of 12 weeks.
High blood sugar is a major risk factor for heart disease. With the effects of ginger on blood sugar, your risk of heart disease may be lowered by at least 10%.