Drinking water is so important for your health, but also for losing weight! We are going to dive into several homemade drinks that can help you lose weight fast.
While not all people like pure water, there are some drinks that will help you lose weight fast and in a natural way.
- Ice Water
The cheapest and easiest drink to help you lose weight fast is as simple as drinking ice water!
You can burn approximately 200 calories in a day by drinking the recommended 8 glasses of water. Note that the water must be freezing because then the body will burn more calories by returning the water to the regular body temperature.
- Green Tea
In addition to being a perfect antioxidant, it helps speed up the metabolic function and thus helps burn fat thus helping you achieve losing weight faster.
- Vegetable Juice
According to a study, having a glass of vegetable juice before meals can cause you to consume 135 calories less. It also provides a feeling of satiety! Try blending up a mix of your favorites with water or milk.
- White Tea
This is a diuretic beverage that prevents the accumulation of fat in specific areas of the body, especially in the areas of the hips and abdomen. Though no drink can directly target any part of the body, it can aid in lowering fat accumulation.
As well it can help prevent many cardiovascular diseases such as hypertension and bad cholesterol.
- Hot Water With Lemon
Lemon is natural citrus that helps metabolize fat much better and is very rich in vitamin C to increase the body’s defense and also burn the stored fat in the belly area more easily.
Try it with a teaspoon of honey to add some sweetness!
- Lettuce, Spinach, and Kiwi Juice
This juice is rich in antioxidants, fiber, vitamin C, and chlorophyll. It is a natural cleanser. To prepare this juice use 3 lettuce leaves, 3 leaves of spinach, half a kiwi, and a teaspoon of honey.
- Papaya Juice
Papaya has an enzyme called papain that helps prevent the accumulation of fat in the body. It also helps improve blood circulation thereby preventing the appearance of cellulite in the body.
We recommend taking it frequently in liquid or juice as long as it is water-based.
- Artichoke Water
This food helps lymphatic relaxation and is also in charge of cleaning the liver, which is the principal organ to remove toxins and fats.
A very good recommendation is to drink an infusion of 3 glasses a day and see how it increases your metabolic function, which will favor fat burning. The other option is to include at least 2 glasses in the daily diet every day for 15/20 days or just include it permanently as it does not cause damage to the body.
- Ginger Tea
This food is a natural purifier that helps the body fight inflammation and can better remove fats. It favors proper digestion besides helping prevent diseases such as colon cancer and respiratory diseases.
These drinks are a very good choice to lose weight, though, do not forget to consult your doctor before starting any food plan or making any drastic changes to your diet. Remember that your health comes first!