An alternative to fizzy beverages and sports drinks, coconut water! It is low in calories, and delicious to boot! But, did you know that your favorite drink has some surprising benefits to offer?!
Promotes Cardiovascular Health
For a healthy heart, you need to eat nutritious food and exercise regularly. Now, you can add drinking coconut water to the list!
Studies have shown that coconut water can reduce the risk of heart attacks, lower blood pressure, and hypertension. Coconut water, preferably fresh, can be had once a day to improve cardiovascular health.
Improves Metabolism
Coconut water can give your metabolism quite the boost. It is rich in manganese which helps improve metabolism.
Improves Digestion
It is common knowledge that ingesting fibers is essential for your digestive system to function properly. Coconut water is rich in fiber, which is why it helps with your digestive system.
The water of a single coconut contains about 9% of the amount of fiber that is required by your body in a single day.
Prevents And Treats Dehydration
Dehydration occurs when the water content in your body drops. It is usually a result of not drinking enough water or losing water through excretion. Coconut water keeps you hydrated, which is why a lot of athletes use it as a post-workout drink.
When you are dehydrated, you don’t just lose water; you lose essential salts and nutrients as well. Coconut water, which has high water content and is rich in nutrients, helps replenish your body.
Reduces Bloating
Bloating is usually gas-related, but it can also be caused due to high sodium intake, which coconut water can reduce.
Coconut contains a high amount of potassium, which helps counteract the effects of sodium.
Boosts Weight Loss
Weight loss is one of the most amazing benefits of drinking coconut water. Fizzy and sugary drinks can make you pile on calories and leave you feeling hungry.
Coconut water is a good source of dietary fiber which does not get digested by your body, so it stays in your system longer and keeps you feeling full. This is why you will find you won’t feel as hungry, and eat less.
Helps With Diabetes
Wondering if people with diabetes can have this sweet and delicious drink? Research says yes!
Certain studies have concluded that the water from mature coconuts can have an antidiabetic effect. People with diabetes are very susceptible to excessive blood clotting, which puts them at risk. Not only does coconut water help reduce blood sugar, but it also prevents the occurrence of blood clots.
As A Detoxifier
We all know that detoxification is an important process for the proper functioning of our bodies. This process helps flush out harmful components from our organs, making us healthy from the inside out.
Did you know that dehydration is also a significant contributor to the build-up of toxins in our bodies? The solution is clear, stay hydrated!
Our body is capable of cleansing and detoxing on its own, provided it has all the essential nutrients and hydration, and coconut water contains every required nutrient including potassium and sodium.
Balances pH Levels
Many toxins and chemical compounds present in the environment and foods make your body’s pH levels highly acidic which can eventually lead to joint pain, chemical sensitivity, heartburn, weight gain, diabetes, and immune deficiency. This is where coconut water comes into play!
Coconut water has an amazing alkalizing effect which helps restore a healthy pH in the body. So, next time you face acidity and heartburn, don’t think before sipping on this tasty drink.
Provides Instant Energy
Are you still relying on that bottled energy drink after a sunny day? Don’t. Now you have a better reason to switch to coconut water instead.
A glass of fresh coconut water contains about 5 mg of natural sugar that has better energy-boosting effects than that of energy drinks, at a much lower price. The same glass is also rich in about 294 mg of potassium, which is essential for energy production in the cells.
Healthy Alternative to Caffeinated Drinks
Having fresh coconut water in place of your regular morning coffee or tea is a great option. It keeps you energized for the day without compromising on taste.
Containing only 19 calories per 100 grams, coconut water is also high in nutrients like iron calcium, magnesium potassium, and vitamin C.
Coconut Water Is a Healthy Drink
It can relieve you from digestive liver and heart issues. It also aids metabolism and weight loss.
Regular coconut water consumption is advised for those looking forward to hydrated and acne-free skin.
To reap the benefits of coconut water, make sure you have some of it every day!
You can always try to do something more interesting with it, like adding it to smoothies instead of water. Do you have more ideas on incorporating coconut water in your diet? Share them with us in the comments section!
Disclaimer: This is not medical advice. Please consult your doctor or a healthcare professional before making any drastic changes to your lifestyle.