It is no secret or surprise that HIIT training has become increasingly popular. Life has its own special way of making us feel consistently crunched for time. There are only so many hours in a day so we need to choose wisely what we fill them with. That is why the newest trendy and time-efficient routine of HIIT has become so popular.
What does a HIIT workout look like?
Well, whatever you want it to look like! You can achieve a high heart rate in any exercise you choose, you just need to change the way you usually workout. If your vice is the treadmill then sprints with rests will be your friend. If you love dancing, create a difficult routine for yourself to get that heart rate up.
What are the benefits of interval training?
Simply put: Heart Health. The goal of a HIIT workout is to hit your targeted maximum heart rate which can boost cardio-respiratory health. As well as a type of exercise, you get all the benefits of improved mental and physical health, reduced stress and weight loss/muscle growth.
Is HIIT the best way to lose weight?
Though you exercise for a shorter time than a traditional workout, studies show that you can burn the same amount of calories either way. When it comes to weight loss, HIIT is a great addition to help you on that path. Overall you will have better luck focusing on what you are fueling your body with. You can workout everyday, all day but if you’re eating fast food for every meal, you won’t lose weight. By pairing clean, healthy eating with a solid exercise routine like HIIT, you will see much better results.
New to the workout scene? Check out our blog What Every Fitness Beginner Needs To Know to get started!
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