Your diet during pregnancy will help with:
- Being a healthy mother
- Needs of the growing fetus
- Strength and vitality at delivery
- Successful breastfeeding
There is a myth that because a pregnant woman has to eat for two, she has to eat double. Actually, that is! She just has to increase her diet by 300 calories!
So, diet during pregnancy should be:
- Light
- Nutritious
- Easily digestible
- Rich in proteins, minerals, and vitamins
Apart from the food, mothers and pregnant women should definitely include at least half a liter of milk in their diet and lots of green vegetables and fruits.
Choose The Right Diet
Rather than having three full meals, it’s recommended for pregnant women to have five short meals and lots of water. It is good practise to avoid oily food to cut down on fats and unpasteurized cheese as it might contain bacteria.
Exercise
Gentle exercises during pregnancy are very good as they improve circulation and keep you healthy.
Some great exercises to try during pregnancy:
- Half an hour of simple walking in fresh air
- Breathing exercises, abdominal and pelvic floor, muscle toning, and stretching exercises
- If you typically run, you can continue but without exhausting yourself or feeling breathless. If you did, stop at the moment and reduce the intensity and the duration of the running.
- Weightlifting in a sitting posture rather than standing.
These aren’t mandatory rules in anyone’s pregnancy but there are so many tips available to help! If you are looking to improve your fitness whether you are pregnant or not, check out our recent blog on How to Start a Walking Routine!
*Disclaimer: If you are pregnant, you should consult your doctor prior to making changes to your diet as everyone and every pregnancy is unique. This article should not be taken as medical advice.