If you want to lose weight, running is one of the best ways to do it as running burns more calories than most forms of cardio exercise. If you have some extra pounds that you want to shed, here are 8 tips to start running for weight loss.
Invest in a Good Pair of Shoes
You need to support your feet well, and running shoes should be comfortable and cushion your feet. They can help keep your feet firm while you’re doing your exercise. As well, they can make a big difference to how enjoyable your workout is. For tips on how to find the best running shoe for you, check out Tips For Choosing Your Perfect Running Shoes.
See a Doctor
See a doctor first before you start your running regimen, or any exercise program for that matter. This is especially important if you are overweight or have any underlying health issues. This is to ensure you don’t end up doing more harm than good to your body.
Stretch!
It is important to completely stretch the leg and calf muscles. That way you will increase your flexibility and it keeps you from incurring muscle injuries or strains.
Start Slow
You should start off slowly and increase your progress without causing injury to yourself. If you can only handle 30 seconds of running at a time, that is still great! It is all a work in progress so you will be running marathons in no time.
Set Goals
It is important that you set some goals in the beginning, especially around how much weight you would like to lose. This can help you stay motivated by tracking your progress.
Stay Hydrated
Make sure to drink at least eight cups of water every day. Drinking water can clean your body of waste and toxins. It also speeds up your metabolism, so you will burn fat faster, and result in an increased energy level.
Balance Your Diet
You need carbohydrates, proteins, fats, vitamins, minerals, and fiber in your diet. This will increase your energy level and will help you burn fat faster.
Take a Friend
If you find a running buddy you are more likely to stay motivated and you can encourage each other to work together towards your goals. If you are feeling no drive to work out, a friend who is on the same journey as you can be an amazing motivator and support system.
We hope you can take one of these 8 Tips To Start Running For Weight Loss and try it out for yourself! For more awesome fitness tips check out You Only Need 10 Minutes To Exercise!