Apple cider vinegar is very popular in the world of cooking, but how can apple cider vinegar help you lose weight? In this blog, we’re going to discuss the benefits of apple cider vinegar, and how to use it as a part of your daily diet to get the right results!
For quite a long time, apple cider vinegar has been used by many as an effective way of losing weight. This weight-loss method is also beneficial for circulatory health. Even children who are obese can use this supplement for excessive weight loss, as it has no severe side effects.
Apple cider vinegar is made from the fermentation of apple juice. The process of fermentation provides alcoholic apple cider, which is mixed with oxygen to generate acetic acid.
Apple cider weight loss has many advantages, such as its rich minerals, vitamins, and other useful substances. It has almost all the vitamins that are required to maintain good health, like vitamin C, vitamin E, vitamin, A, vitamin P, vitamin B1, B2, and B6.
Drinking apple cider vinegar can:
- Help control blood sugar
- Suppresses your excessive appetite
- Help you burn fat faster
- Help you feel full if you drink it before a meal, causing an appetite suppression effect
- Prevent fat from building
- Effect insulin secretion
- Help regulate the pH of your skin and can help with acne and warts
Here is how to use apple cider vinegar for weight loss:
You don’t need to drink very much to get its weight loss benefits. Just mix 2 teaspoons of apple cider vinegar into a cup of water and drink the mixture between 1-3 times a day, ideally before a meal. Some also suggest drinking it first thing in the morning, on an empty stomach after waking up, and then an hour before each meal.
Remember:
- Apple cider vinegar is very acidic, so you need to dilute it to protect your teeth, throat, and the lining of your stomach. Don’t drink undiluted apple cider vinegar!
- Apple cider vinegar will not provide you with quick weight loss. The changes will be gradual, but permanent. Don’t be impatient and allow it some time. Losing just one pound a month and not regaining it afterward, can be a real success!
- How fast you will lose weight, depends on other factors as well, like your exercise, nutrition, stress, and genetic factors. For the best and fastest results, you need to combine this natural product with other techniques of losing weight, so the function of vinegar gets supported with lifestyle changes.
Are you an apple cider vinegar fan or hater? Let us know in the comments below!