Researchers have known for decades that meditation can improve someone’s physical and mental health. It can:
- Relieve stress
- Lower blood pressure
- Lift the mood
Only in the last 10 years have neuroscientists taken a serious look at the changes in brain structure when it comes to meditation’s benefits.
Like everything else we do, meditation rewires our neural circuits, pruning away the least used connections and strengthening the ones we exercise most.
Studies looking for signs of these changes, usually focus on “Mindfulness Meditation”, which challenges people to keep their attention fixed on their thoughts and sensations in the present moment. Scientists acknowledge that many of these studies are small and not ideally designed, but at this point, researchers have gathered enough evidence to be confident that their findings are not just flukes.
Experiments suggest that Buddhist monks have really robust connections between scattered regions of their brains, which allows for more synchronized communication.
Expert meditators also seem to develop an especially wrinkly cortex: the brain’s outer layer. We depend on the cortex for many of our most sophisticated mental abilities, like abstract thought and introspection.
Several studies have confirmed that meditation can increase the volume and density of the hippocampus: a seahorse shaped area of the brain in the middle skull, that is absolutely crucial for memory. And although areas of the brain responsible for sustaining attention usually shrink as we age, meditation counteracts this decay.
An increasing number of studies show that meditating for as little as 12-20 minutes a day for several weeks can sharpen the mind! In these studies, meditators have scored higher on tests of attention and working memory, which is the ability to temporarily store and manipulate information in one’s mind.
Some lifelong meditators in their 50s and their 60s can even outperform 20-somethings on tests of visual attention.
So, if you’re interested in trying meditation, you should start as soon as possible!