Fitness

To meet Canada’s physical activity guidelines, you need to do at least 150 minutes weekly of something called M.V.P.A (Moderate to Vigorous Physical Activity). Why is this important? Exercise reduces heart disease and cancer to improve mental health which improves the quality of our lives! We often get asked what is the best exercise? Our […]

Did you know that choosing your running shoes affects your performance? In fact, by finding the ideal shoes for the shape of your feet, you will run with so much more ease than with ordinary running shoes.  First comes the heel of the shoe which should fit snug, but not exactly tight. Second, we have […]

What is intermittent fasting?Intermittent fasting is one of the world’s most popular health and fitness trends right now. People are not only using it to lose weight, but to improve their health and simplify their lifestyles.  Intermittent fasting is not a diet but a pattern of eating or a lifestyle choice. It is the process […]

If you’re attempting to lose weight, the initial thing that likely comes to mind is, “Oh no. Cardio!”. However, did you know that you can burn just as much fat by weight training? Don’t worry about gaining muscles. If you’re a woman, your low levels of testosterone won’t make you look like a professional wrestler […]

Can I work out on my period? Is this dangerous? What exercises should I do when on my period? What should I avoid? It’s no surprise that dealing with bloating, mood swings, cramps, fatigue and indigestion can make your period week difficult. Anyone would want to cozy up on the sofa rather than working out! […]

Over the past 50 plus years, a lot has changed in our understanding of how to lose weight. To take advantage of this new understanding, those over the age of 50 must learn some new tricks! Let’s dive into how to look at fat loss in a new light, so you can get the results […]