Fitness

Your cardiovascular system consists mainly of the heart and blood vessels that are important in pumping blood, which delivers nutrients to all parts of your body. Having a strong cardiovascular system allows your body to work more efficiently, improves your stamina, improves your brain function, athletic performance, and even improves sleep quality.  There are three […]

Losing lower belly fat can be difficult, but not impossible. The right diet plan combined with a few exercises may help to lose stubborn fat.  Here are 7 tips you can follow to reduce lower belly fat: Start your day with lemon juiceThis is one of the best therapies to eliminate belly fat. Pinch some […]

We love jump rope because it consistently delivers results and the benefits go beyond helping you sculpt a body that’s always ready for the beach. Here are 10 awesome and practical benefits of jumping rope: Amazing For Weight LossFitness can get complicated and everyone’s body is different, but the basic principles are the same. If […]

Most of us want to lose weight as quickly as possible. That’s why we are often on the lookout for workout programs that can help burn fat faster. A lot of people are signing up for gym memberships, yoga classes, spin classes, and even Zumba. If you’ve done all these or are doing them already, […]

If you’ve never really dabbled in hill running, we are going to give you something approachable and doable that’s going to get you introduced to it. We are also going to discuss how hill running will make your regular running so much stronger! Hill running is a great way to spike your heart rate and […]

Many of us are looking for ways to increase our physical activity, but don’t know where to start!  We’re going to review some basic ways to increase our physical activity and improve our fitness level by starting a walking program. This is a simple and easy way to get into the habit of being consistently […]