Food and Diet

Omega-3 is one of the most important fats and there are many reasons why. In this blog, we will explain what Omega-3 fatty acids are, their benefits, and all the basics you need to know about Omega-3s and what they can do for you. Omega-3 are actually fatty acids which are divided into three main […]

Snacking can be a healthy part of how you eat, or it can be a major reason you can’t lose weight! Unfortunately, most of our snacking is not healthy food. What is the purpose of snacking?  Snacking can help get us from one meal to the next, so we’re not hungry and we keep our […]

Did you know that certain fruits help you lose weight!  Most people assume that all fruit is the same in terms of being healthy, but there are certain fruits that are higher in fiber and pectin. Those are natural fat burners that can help boost your metabolism. In this blog, we’re sharing with you the […]

What is Metabolism? Metabolism is the biochemical process by which the food you eat is broken down into energy that your body needs to function.  There are a lot of things that can affect the metabolism of your body, ranging from your body composition to the food you eat. At a younger age, your muscle […]

Coconut oil is one of the most recognized weight loss-friendly fats all over the world. It has a unique combination of fatty acids, which has amazing effects on metabolism. A lot of studies have shown that you can lose fat quickly just by adding coconut oil to your diet, most especially those stubborn fats in […]

From the minute we’re born, we begin aging. Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. Aging is highly complex, but scientists are starting to understand what happens at the cellular and molecular levels. For example, healthy cells […]