Food and Diet

The human body is made up of over 75% of water and as we all know, we cannot live without water! Water has however, been replaced in most diets by soft drinks and other sugar-sweetened refreshments. You have to keep in mind that water is healthier and necessary for leading yourself towards better health and […]

Some popular advice for staying healthy is to drink lots of water! While we spend most of our time trying to make our drinking water pure, we seem to neglect everything about water temperature. If you think that water temperature isn’t important, you could be wrong! Warm and cold water do have their benefits regarding […]

Are you looking to shed some weight? Especially around your belly? Then, try adding cinnamon to your diet! In addition to torching belly fat, cinnamon is capable of: Suppressing appetite Regulating blood sugar levels Lowering cholesterol Speeding up metabolism Of course, you have to maintain a healthy diet and exercise regularly in order to get […]

Grocery stores are designed with one purpose in mind… to get you to spend as much money as possible! From the parking lot to the register, the grocery shopping is a rat maze designed to keep you in the store for much longer than you plan. This blog will give you 5 great tips for […]

Our immune system needs to function at its peak so it can protect us from disease and foreign intruders. Did you know that your diet has a massive impact on the health of your immune system and preventing illness? Some foods are packed with nutrients that help the immune system function, whereas others can actually […]

When it comes to losing weight and being healthier, increasing your metabolism plays a major role. This is because a faster metabolism helps you with digestion, and helps burn off fat even while you’re sleeping. Here are some foods that have been shown to help give your metabolism a boost and help you get on […]