Sugar is delicious, tempting, and even comforting, but it can be detrimental to your health with overconsumption. Not only does it cause obvious problems like tooth decay, sugar is also linked to impaired brain function, depression and anxiety, heart disease, and weight gain. If you’re craving sugar, here are 8 ways to break a sugar […]
What Are Carbohydrates?
Most people who want to get into better shape believe carbs are unhealthy. It’s sad to see how many people believe that a carb cutting diet is the path to rapid weight loss. Carbs are what the body needs for energy. Without carbs you won’t be able to burn fat and you’ll be depriving your […]
How To Eat Healthy For Your Body Type
When it comes to maintaining our ideal weight, there are some factors that actually help determine what to eat. Eating right for our body type! In this blog, we’ll explain exactly what you should be eating according to your body type. Disclaimer: This blog should not be taken as fact, as everyone’s bodies are different. […]
What To Eat Before A Workout?
When preparing yourself for a workout, it is important to feel energized. It’s not always easy to feel this way though; at times, your body doesn’t meet the needs that regular exercise requires. For instance, consuming food before a workout can produce discomfort, yet staying hungry is not the solution. So, what can you do? […]
More vs Less Protein: Fat Loss
When it comes to muscle, we generally understand the vital role protein consumption plays. After all, the driving force for muscle growth is aptly named muscle protein synthesis. We typically stress the importance of protein in times of bulking, where one intentionally puts on weight in hopes that it results in added muscle. What we […]
Foods That Burn Fat
Eating food that burns fat is one of the best ways to get the body you want and deserve! Coupling exercise and nutritional food is a great way to lose weight, but why not take it to the next level and eat foods that actually burn fat? Let’s have a look at the best fat-burning […]