If you’re attempting to lose weight, post-workout meals or snacks are an important aspect of your diet. After a tiring workout, choose something to eat that has the right mix of healthy carbohydrates and protein to replenish your body. It is also wise to select low-calorie foods that will keep you satisfied. To determine which […]
Diet And Exercise During Pregnancy
Your diet during pregnancy will help with: Being a healthy mother Needs of the growing fetus Strength and vitality at delivery Successful breastfeeding There is a myth that because a pregnant woman has to eat for two, she has to eat double. Actually, that is! She just has to increase her diet by 300 calories! […]