HIIT

To benefit from any workout plan to the fullest, it is imperative to have a suitable diet plan, complementing the workout sessions. In this blog, we’ll talk about the best diet for HIIT! For High-Intensity Training aka “HIIT”, it is essential to have a diet that is rich in proteins and has sufficient carbs. This […]

Exercising is crucial for anti-aging as it makes you look healthier and younger. Research shows that exercising can actually help reverse your cells’ aging process.  High-Intensity Interval Training “HIIT”:  A study has revealed that doing high-intensity interval training is proven to stop cellular aging and repair cellular damage in the body. As per the study, […]

When it comes to the difference in the types of exercise, traditional aerobic exercise is generally performed at a modern intensity, approximately 50-70% of maximal capacity for a continuous 20 minutes or more. High-intensity aerobic interval training is a process where you perform high-intensity intervals perhaps of 80-90% of maximal exercise capacity for 30-120 seconds […]

High-intensity interval training is a short burst of high-intensity exercise, followed by rest and multiple intervals of different exercises to target the entire body. One of the main perks of this style of exercise is that you get a lot done quickly, as you can work out for 7 to 15 minutes and be done […]

In the 1960s a man named “Kenneth H. Cooper” came up with the concept of aerobics.  Originally, the aerobics points system measured the effectiveness of different exercises and activities for improving cardiovascular health. This led to the term we are more familiar with today known as cardio. Over time, the main focus of these aerobic-based […]

There are many ways to lower your blood sugar naturally, but today we are going to share the most effective ones: Vitamins, Food and Exercise.  Vitamins Reducing your blood sugar isn’t just necessary for diabetics. If you’ve had to many carbs then you may need to lower it because the body turns carbs into glucose […]