HIIT

Research has found that high-intensity interval training, known as HIIT, is effective at removing damaged mitochondrial proteins and helps to resynthesize new ones. This is very beneficial when it comes to aging because the mitochondrial proteins reduce slowly with age.A HIIT routine you can try: 10-minute warm-up  Four minutes of high intensity Three minutes of […]

Many people tend to do high-intensity interval training (HIIT) with the wrong ratio. They focus on a 1:1 ratio, meaning they’ll do 30 seconds of exercise and 30 seconds of recovery. In this blog we will cover how to be effective in your workouts, why you should focus on the anaerobic system and more. Here […]

One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time which allows you to burn about the same amount of calories, but spend less time exercising!  How HIIT Exercise Works and 4 Proven Benefits: Enhances Your Mood, Energy, Concentration, and MotivationWhen you exercise at a high intensity, […]

Researchers years ago figured out a way to get just as much benefit or possibly even more benefit from a 20 minute workout compared to an hour long workout, saving you 40 minutes every time! How epic is that? That’s HIIT, High Intensity Interval Training. If you’re working out between 3-4 times every week, you […]

Before we discuss the 7 proven benefits of HIIT and how to do it properly, let’s have a quick recap of what HIIT is in case you don’t already know! HIIT (High-intensity interval training) is a training technique where you give a huge effort in a short period of time, followed by a period of […]

When we perform any exercise, there are always dos and don’ts. So, when it comes to heart patients and HIIT(High-Intensity Interval Training), there are things to take into consideration. It’s been well studied for many years and has been shown to have great benefits. However, there is some limited evidence on the safety and effectiveness […]