The ultimate reason why HIIT (High-Intensity Interval Training) is good for fat loss is because you are able to see results by doing only 12-minute workouts. If low impact exercise is at number 1 and the high impact exercise is number 10, during a HIIT workout, you’re staying between 8,9, and 10 depending on how […]
Best HIIT Exercises to Lose Belly Fat Fast
If you are tired of long workouts that deliver very little results, and if time is your limiting factor to weight loss, then the type of exercise you choose is very important. This is why high-intensity interval training (HIIT) workouts are the best workouts, not only for losing weight fast, but they also target stubborn […]
The HIIT Trend
It is no secret or surprise that HIIT training has become increasingly popular. Life has its own special way of making us feel consistently crunched for time. There are only so many hours in a day so we need to choose wisely what we fill them with. That is why the newest trendy and time-efficient […]
You Only Need 10 Minutes To Exercise
Quick fixes don’t usually exist in the fitness world. But what if I told you high-intensity interval training (HIIT) is a short workout with benefits that surpass hour long workouts? HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by periods of rest. Think 30 seconds to a minute of sprinting, […]
How to do HIIT Cardio Right When Fasting
High intensity interval training is a whole different ball game than what most people think that it is. And in this post, I want to give you a breakdown of what high intensity interval training really is. But also what kind of cardio you should be doing when you’re intermittent fasting or what you need […]