Mental Health

In anything you do in life, whether it be your career, learning a new skill, fitness or body transformation goals, if you succeed or not is almost all mental! In this blog, we are going to discuss why everything in life is mental. Many people start up a new diet or fitness routine to improve […]

Aside from eating well and exercising, sleep is equally important to losing weight. Lack of sleep not only impacts negatively on the body’s metabolism, but also increases hunger. Slow metabolism and increase in hunger are two ingredients for steady weight gain. So how do you fall asleep fast and get the best rest possible? The […]

One of the biggest factors leading to an unhealthy body is stress. It can affect individuals in many ways. If you’re serious about losing weight and improving your overall happiness, then it’s time to start thinking of ways to relieve stress. Some common symptoms of stress include: Insomnia Pains Headaches Low energy Rapid heartbeat Tense […]

Millions experience performance anxiety to some degree. Some people are able to push through, while others are crippled by their anxiety which prevents them from performing, speaking in public and being the center of attention during events. This type of anxiety can cause problems with the individual self-esteem and confidence over time. Anxiety helps some […]

It’s Friday afternoon and the clock is ticking. You’re working furiously to complete a task before the five o’clock deadline, while silently cursing yourself for not starting it sooner. How did this happen? What went wrong? Why did you lose your focus? Well, there were the hours that you spent re-reading emails and checking social […]

Learning how to stop an anxiety attack often takes time. But with practice, it is possible to reduce symptoms and prevent future attacks. Anxiety attacks do not mean an individual cannot lead a normal life. A variety of therapies exist to treat the underlying cause of anxiety, which are highly effective. While some attacks may […]