Nutrition

People that are overweight and obese are more prone to cardiovascular diseases because of the high cholesterol level in their blood. Therefore, it is recommended that they lose some weight to help reduce their cholesterol level.  To help keep cholesterol low, it is important to eat a healthy diet that is low in unsaturated fat.  […]

Food and sugar cravings are a dieter’s worst enemy! We all experience that moment when you realize that nothing in the fridge is suitable for your diet. Sometimes it can even be difficult to tell if your body is actually hungry or just bored. In this blog, we will find out how to stop cravings […]

When you need an energy boost, stay away from the soda and the sugary candies as they’ll only lead you down the road to a sugar crash! All foods give you energy, but some foods do a better job than others because they contain nutrients that boost your energy levels and help you be more […]

Using vegetables for losing weight is a smart idea, as they are low in calories, contain vitamins and minerals, fill you up with fiber and can also help you make healthier choices as you snack throughout the day. Let’s look at the best vegetables you should include in your diet: Sweet Potato: Sweet Potato has […]

Maintaining a healthy body is like baking the perfect cake, you need to find the right proportion of ingredients to make the cake delicious and tasty. So what does a balanced diet look like that our body needs? There are seven main food groups: Carbohydrates Proteins Fats Minerals Vitamins Fiber Water. Every single one plays […]

Many cultures have traditionally used ginger for thousands of years. It is an essential ingredient in countless dishes from Indian and Asian cuisine. This medicinal root has been used to treat nausea, digestive issues, pain, and many other conditions. The most commonly used part of the ginger plant is the underground stem or root. It […]