Weight Management

Postmenopausal women need to keep a normal body mass index (BMI) because they are at a greater risk for diabetes and heart disease after menopause due to the loss of estrogen and progesterone hormones. Especially with women who have a family history of heart disease, including heart attacks, stroke, and peripheral vascular disease.  So, maintaining […]

Many people ask what is best for weight loss? Exercise or the food we eat? Well, both! But they have different roles.  You might have experienced that you may exercise a lot and you don’t see a ton of weight loss.  It is because there are new studies that show that for exercise to be […]

In this blog, we’re going to discuss a topic that can be hard to implement; drinking water on an empty stomach in the morning! So, why is it so important to drink water in the morning?  Proper Functioning of Muscles  After sleeping for numerous hours, the human body becomes dehydrated. That’s why we often feel […]

If you’re wondering why you’re not losing weight, it could be because you’re doing something wrong. To help you solve this problem once and for all, we’re going to give you a list of 8 possible reasons why you’re not losing weight! You’re eating too little  Eating too much food can cause you to gain […]

After weeks of losing weight and getting fantastic results, you may find that suddenly you are not losing any weight at all, even though you are still eating right and exercising.  Don’t panic! You have just hit a weight loss plateau! So, let’s discuss why a weight loss plateau occurs and how you get past […]

If you’ve ever tried to lose weight, you’ve probably heard it more than once, “Drink more water to help you lose more weight”. So, can drinking more water really help you lose weight?  The short answer is yes! In this blog, we’re going to explain the important things to know about the importance of drinking […]