Many people are looking to lose a few pounds and often don’t know where to start. Perhaps you’re in the process of making lifestyle changes and want to know how to take it to the next level. The answer is portion control! Eating the proper serving size is a great first step for moderate weight […]
How To Get Rid Of Water Weight
There is no doubt that water is very important to the human body, as it plays a vital role in every aspect of life and the body contains around 70% of it. However, it becomes a problem when the body retains excess water, which is a common side effect of chronic inflammation. This can be […]
Cortisol and Stress
Overconsumption of calories and lack of exercise are the two primary reasons you’re gaining weight. One contributing factor that goes unnoticed is called high cortisol, which is mostly derived from chronic stress. So, what is Cortisol? And what does that have to do with weight loss? What Is cortisol? Cortisol is a form of hormone […]
9 Strategies To Avoid Over-Eating
Weight loss is not about following a certain diet, but rather following a healthier lifestyle and changing the way you approach your daily life. If you’re trying to look for ways to avoid overeating, these 9 strategies will help you out! Eat Real Food! The single most important thing to avoid overeating is to include […]
8 Tips To Start Running For Weight Loss
If you want to lose weight, running is one of the best ways to do it as running burns more calories than most forms of cardio exercise. If you have some extra pounds that you want to shed, here are 8 tips to start running for weight loss. Invest in a Good Pair of Shoes […]