When it comes to making healthy choices, your diet and lifestyle can really help detox your body and leave you feeling revitalized and full of energy. To detox effectively there is no need to invest in expensive products or resort to drastic measures, which in the end may leave you feeling tired and sluggish. Here […]
5 Reasons You’re Feeling Tired All The Time
If you’re getting enough sleep and you frequently ask yourself, “Why am I so tired?”, there are actually many culprits that can cause this tired feeling! In this blog, we are going to explore the most common causes of fatigue, as well as give you some tips to regain your energy. Low Iron Levels One […]
Signs You Need To Drink More Water
Ever felt so thirsty that you wonder if it’s a sign that something is wrong? Have you ever noticed an abnormal drop in your body weight? Felt weak and lethargic? Perhaps the cause of all these symptoms and more is dehydration! Dehydration is nothing minor to play with and if you don’t pay attention, it […]
Hydration And Exercise
The human body is made up of over 75% of water and as we all know, we cannot live without water! Water has however, been replaced in most diets by soft drinks and other sugar-sweetened refreshments. You have to keep in mind that water is healthier and necessary for leading yourself towards better health and […]
Losing Weight and Mental Health
Losing weight is the goal of many people around the world, but there is no simple way to lose it. Unfortunately, weight loss requires determination and commitment to a healthy diet and exercise program. So what can you do to lose weight and keep your mental health positive? These tips should help you get started: […]
HIIT vs Steady State
In the 1960s a man named “Kenneth H. Cooper” came up with the concept of aerobics. Originally, the aerobics points system measured the effectiveness of different exercises and activities for improving cardiovascular health. This led to the term we are more familiar with today known as cardio. Over time, the main focus of these aerobic-based […]