Some popular advice for staying healthy is to drink lots of water! While we spend most of our time trying to make our drinking water pure, we seem to neglect everything about water temperature. If you think that water temperature isn’t important, you could be wrong! Warm and cold water do have their benefits regarding […]
Insomnia: Causes, Symptoms, and Treatment
If you are reading this blog, you most likely have or have had trouble sleeping! You are in the right place for more insight on why it occurs and how to handle it. We will cover what insomnia is, what causes it, its symptoms, and how to treat it. What is Insomnia? Insomnia is a […]
The Health Benefits of Cinnamon
Are you looking to shed some weight? Especially around your belly? Then, try adding cinnamon to your diet! In addition to torching belly fat, cinnamon is capable of: Suppressing appetite Regulating blood sugar levels Lowering cholesterol Speeding up metabolism Of course, you have to maintain a healthy diet and exercise regularly in order to get […]
5 Tips for Smart Grocery Shopping
Grocery stores are designed with one purpose in mind… to get you to spend as much money as possible! From the parking lot to the register, the grocery shopping is a rat maze designed to keep you in the store for much longer than you plan. This blog will give you 5 great tips for […]
The Importance of Intensity in Physical Activity
To meet Canada’s physical activity guidelines, you need to do at least 150 minutes weekly of something called M.V.P.A (Moderate to Vigorous Physical Activity). Why is this important? Exercise reduces heart disease and cancer to improve mental health which improves the quality of our lives! We often get asked what is the best exercise? Our […]
How to Lower Your Blood Sugar Naturally with HIIT
There are many ways to lower your blood sugar naturally, but today we are going to share the most effective ones: Vitamins, Food and Exercise. Vitamins Reducing your blood sugar isn’t just necessary for diabetics. If you’ve had to many carbs then you may need to lower it because the body turns carbs into glucose […]