Research has found that high-intensity interval training, known as HIIT, is effective at removing damaged mitochondrial proteins and helps to resynthesize new ones. This is very beneficial when it comes to aging because the mitochondrial proteins reduce slowly with age.A HIIT routine you can try: 10-minute warm-up Four minutes of high intensity Three minutes of […]
How To Boost Your Immune System And Prevent Illness, Naturally!
Our immune system needs to function at its peak so it can protect us from disease and foreign intruders. Did you know that your diet has a massive impact on the health of your immune system and preventing illness? Some foods are packed with nutrients that help the immune system function, whereas others can actually […]
9 Metabolism Boosting Foods
When it comes to losing weight and being healthier, increasing your metabolism plays a major role. This is because a faster metabolism helps you with digestion, and helps burn off fat even while you’re sleeping. Here are some foods that have been shown to help give your metabolism a boost and help you get on […]
How To Improve Your HIIT Workouts
Many people tend to do high-intensity interval training (HIIT) with the wrong ratio. They focus on a 1:1 ratio, meaning they’ll do 30 seconds of exercise and 30 seconds of recovery. In this blog we will cover how to be effective in your workouts, why you should focus on the anaerobic system and more. Here […]
8 Tips To Start Running For Weight Loss
If you want to lose weight, running is one of the best ways to do it as running burns more calories than most forms of cardio exercise. If you have some extra pounds that you want to shed, here are 8 tips to start running for weight loss. Invest in a Good Pair of Shoes […]
Tips For Choosing Your Perfect Running Shoes
Did you know that choosing your running shoes affects your performance? In fact, by finding the ideal shoes for the shape of your feet, you will run with so much more ease than with ordinary running shoes. First comes the heel of the shoe which should fit snug, but not exactly tight. Second, we have […]