Sugar is delicious, tempting, and even comforting, but it can be detrimental to your health with overconsumption. Not only does it cause obvious problems like tooth decay, sugar is also linked to impaired brain function, depression and anxiety, heart disease, and weight gain. If you’re craving sugar, here are 8 ways to break a sugar […]
What Are Carbohydrates?
Most people who want to get into better shape believe carbs are unhealthy. It’s sad to see how many people believe that a carb cutting diet is the path to rapid weight loss. Carbs are what the body needs for energy. Without carbs you won’t be able to burn fat and you’ll be depriving your […]
Fitness And Nutrition Are Mental
In anything you do in life, whether it be your career, learning a new skill, fitness or body transformation goals, if you succeed or not is almost all mental! In this blog, we are going to discuss why everything in life is mental. Many people start up a new diet or fitness routine to improve […]
Intermittent Fasting: Tips for Beginners
What is intermittent fasting?Intermittent fasting is one of the world’s most popular health and fitness trends right now. People are not only using it to lose weight, but to improve their health and simplify their lifestyles. Intermittent fasting is not a diet but a pattern of eating or a lifestyle choice. It is the process […]
How Does HIIT Exercise Work
One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time which allows you to burn about the same amount of calories, but spend less time exercising! How HIIT Exercise Works and 4 Proven Benefits: Enhances Your Mood, Energy, Concentration, and MotivationWhen you exercise at a high intensity, […]
How To Eat Healthy For Your Body Type
When it comes to maintaining our ideal weight, there are some factors that actually help determine what to eat. Eating right for our body type! In this blog, we’ll explain exactly what you should be eating according to your body type. Disclaimer: This blog should not be taken as fact, as everyone’s bodies are different. […]