Aside from eating well and exercising, sleep is equally important to losing weight. Lack of sleep not only impacts negatively on the body’s metabolism, but also increases hunger. Slow metabolism and increase in hunger are two ingredients for steady weight gain. So how do you fall asleep fast and get the best rest possible? The […]
How Often Should You Do HIIT In A Week?
Researchers years ago figured out a way to get just as much benefit or possibly even more benefit from a 20 minute workout compared to an hour long workout, saving you 40 minutes every time! How epic is that? That’s HIIT, High Intensity Interval Training. If you’re working out between 3-4 times every week, you […]
7 Benefits Of Weight Training For Women
If you’re attempting to lose weight, the initial thing that likely comes to mind is, “Oh no. Cardio!”. However, did you know that you can burn just as much fat by weight training? Don’t worry about gaining muscles. If you’re a woman, your low levels of testosterone won’t make you look like a professional wrestler […]
7 Ways To Relieve Stress
One of the biggest factors leading to an unhealthy body is stress. It can affect individuals in many ways. If you’re serious about losing weight and improving your overall happiness, then it’s time to start thinking of ways to relieve stress. Some common symptoms of stress include: Insomnia Pains Headaches Low energy Rapid heartbeat Tense […]
Can I Exercise on My Period? (Do’s & Don’ts)
Can I work out on my period? Is this dangerous? What exercises should I do when on my period? What should I avoid? It’s no surprise that dealing with bloating, mood swings, cramps, fatigue and indigestion can make your period week difficult. Anyone would want to cozy up on the sofa rather than working out! […]
7 Proven HIIT Benefits
Before we discuss the 7 proven benefits of HIIT and how to do it properly, let’s have a quick recap of what HIIT is in case you don’t already know! HIIT (High-intensity interval training) is a training technique where you give a huge effort in a short period of time, followed by a period of […]