Millions experience performance anxiety to some degree. Some people are able to push through, while others are crippled by their anxiety which prevents them from performing, speaking in public and being the center of attention during events. This type of anxiety can cause problems with the individual self-esteem and confidence over time. Anxiety helps some […]
Tips for Weight Loss After 50
Over the past 50 plus years, a lot has changed in our understanding of how to lose weight. To take advantage of this new understanding, those over the age of 50 must learn some new tricks! Let’s dive into how to look at fat loss in a new light, so you can get the results […]
What To Eat Before A Workout?
When preparing yourself for a workout, it is important to feel energized. It’s not always easy to feel this way though; at times, your body doesn’t meet the needs that regular exercise requires. For instance, consuming food before a workout can produce discomfort, yet staying hungry is not the solution. So, what can you do? […]
Improve Your Cardiovascular System
Your cardiovascular system consists mainly of the heart and blood vessels that are important in pumping blood, which delivers nutrients to all parts of your body. Having a strong cardiovascular system allows your body to work more efficiently, improves your stamina, improves your brain function, athletic performance, and even improves sleep quality. There are three […]
More vs Less Protein: Fat Loss
When it comes to muscle, we generally understand the vital role protein consumption plays. After all, the driving force for muscle growth is aptly named muscle protein synthesis. We typically stress the importance of protein in times of bulking, where one intentionally puts on weight in hopes that it results in added muscle. What we […]
7 Tips on How To Lose Lower Belly Fat
Losing lower belly fat can be difficult, but not impossible. The right diet plan combined with a few exercises may help to lose stubborn fat. Here are 7 tips you can follow to reduce lower belly fat: Start your day with lemon juiceThis is one of the best therapies to eliminate belly fat. Pinch some […]