When we perform any exercise, there are always dos and don’ts. So, when it comes to heart patients and HIIT(High-Intensity Interval Training), there are things to take into consideration. It’s been well studied for many years and has been shown to have great benefits. However, there is some limited evidence on the safety and effectiveness […]
Foods That Burn Fat
Eating food that burns fat is one of the best ways to get the body you want and deserve! Coupling exercise and nutritional food is a great way to lose weight, but why not take it to the next level and eat foods that actually burn fat? Let’s have a look at the best fat-burning […]
Top 10 Benefits of Jumping Rope
We love jump rope because it consistently delivers results and the benefits go beyond helping you sculpt a body that’s always ready for the beach. Here are 10 awesome and practical benefits of jumping rope: Amazing For Weight LossFitness can get complicated and everyone’s body is different, but the basic principles are the same. If […]
How to Stop Procrastinating and Be More Productive
It’s Friday afternoon and the clock is ticking. You’re working furiously to complete a task before the five o’clock deadline, while silently cursing yourself for not starting it sooner. How did this happen? What went wrong? Why did you lose your focus? Well, there were the hours that you spent re-reading emails and checking social […]
Why HIIT is Good For Fat Loss?
The ultimate reason why HIIT (High-Intensity Interval Training) is good for fat loss is because you are able to see results by doing only 12-minute workouts. If low impact exercise is at number 1 and the high impact exercise is number 10, during a HIIT workout, you’re staying between 8,9, and 10 depending on how […]
Pool Workouts for Faster Weight Loss
Most of us want to lose weight as quickly as possible. That’s why we are often on the lookout for workout programs that can help burn fat faster. A lot of people are signing up for gym memberships, yoga classes, spin classes, and even Zumba. If you’ve done all these or are doing them already, […]