Mark Twain once said: “Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day.” By that, Mark was trying to get across that the very first thing you do when you wake up should be the most challenging task of the day. This is […]
Kick Stress & Anxiety To The Curb
Stress and anxiety are a normal part of life, but anxiety disorders are the most common mental health illnesses. The benefits of exercise may well extend beyond stress relief to improving anxiety and related disorders. Psychologists studying how exercise relieves anxiety and depression suggest that a 10-minute walk may be just as good as a […]
The HIIT Trend
It is no secret or surprise that HIIT training has become increasingly popular. Life has its own special way of making us feel consistently crunched for time. There are only so many hours in a day so we need to choose wisely what we fill them with. That is why the newest trendy and time-efficient […]
The Effects of Exercise: Mental Health
Being physically fit isn’t the only benefit of exercise. Staying consistently active has a positive effect on your mental health with benefits like improving sleep and reducing anxiety. Whether someone has mental health problems or not, exercise is great for everyone. Exercise can help address a range of mental health symptoms, but the strongest research […]
You Only Need 10 Minutes To Exercise
Quick fixes don’t usually exist in the fitness world. But what if I told you high-intensity interval training (HIIT) is a short workout with benefits that surpass hour long workouts? HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by periods of rest. Think 30 seconds to a minute of sprinting, […]
4 Tips For Working Out At Home
There are a ton of simple ways to get moving at home. Here are some tips to help you get started: 1. Choose Your Space Assign a corner in your home as your workout spot. You only need a space the size of a yoga mat to have a bunch of options for an efficient […]