Many people are guilty of wishing they could get a sculpted body by eating junk food and watching TV all day. Unfortunately, that isn’t going to happen, but you have already taken a step in the right direction by starting to research fitness! If you want to start your journey to feeling great and having […]
How To Create A Training Plan At Home For Beginners
When you have a plan, you’re more likely to stick to it. The more things you have scheduled in your day and your calendar as a plan, the more free time you’re going to have. People say “I just don’t have time to work out. I don’t have the time to do this”. But what […]
What Every Fitness Beginner Needs To Know
The gym can certainly be an intimidating place in the beginning. It is always a good idea to start with a personal trainer for 6-8 sessions to build a knowledge base. They can teach you how each piece of equipment works, as well as proper technique and breathing patterns. A good trainer will also help […]
How to Get the Most Out of Your Walking Routine
You already know that walking is one of the best and easiest ways to help you stay fit, reduce your risk for health problems and simply clear your head. But if your walking workout has gotten stale, here are a few tips to help you step things up. Try Intervals First, let’s start with a […]
Why is Exercise So Important For Your Mental Health?
We all read about exercise having an effect a postive effect on the body and mind which seems kind of obvious in some ways, but why is it really so important that you make time to exercise for your mental health?
How to do HIIT Cardio Right When Fasting
High intensity interval training is a whole different ball game than what most people think that it is. And in this post, I want to give you a breakdown of what high intensity interval training really is. But also what kind of cardio you should be doing when you’re intermittent fasting or what you need […]