A common recommendation for healthy eating is to focus on unsaturated fat and reduce saturated fat in the diet. This is due to saturated fatty acids being more closely associated with risk factors for heart disease than unsaturated fatty acids! While this has value and merit, it is overly simplistic in its approach to be […]
How to Create a Healthy Plate
What can you make your family for dinner that’s healthy and tastes good? You can follow the plate method! This healthy eating plan works for everybody, including people with diabetes. Making nutritious healthy meals will be a snap! What’s a healthy plate? It’s a way to control your serving sizes where you don’t have to […]
Foods High In Protein
Foods rich in protein can help you lose weight, but how? Protein builds muscle and muscle in turn burns fat. If you want to lose weight, it is very important to eat a diet high in protein along with fruits and vegetables. Here are 10 Protein Power Foods for weight loss: Almonds: Try snacking on […]
Food Combining Guidelines
The types of foods you eat and the amounts you eat them in, both play a role in proper health, energy, and weight, or lack thereof. But, how you combine your foods as part of your meals is also important to consider, as different types of food require different enzymes, pH levels, and digestion times! […]
Foods That Lower Cholesterol
People that are overweight and obese are more prone to cardiovascular diseases because of the high cholesterol level in their blood. Therefore, it is recommended that they lose some weight to help reduce their cholesterol level. To help keep cholesterol low, it is important to eat a healthy diet that is low in unsaturated fat. […]
8 Natural Appetite Suppressants That Work
Food and sugar cravings are a dieter’s worst enemy! We all experience that moment when you realize that nothing in the fridge is suitable for your diet. Sometimes it can even be difficult to tell if your body is actually hungry or just bored. In this blog, we will find out how to stop cravings […]