When you need an energy boost, stay away from the soda and the sugary candies as they’ll only lead you down the road to a sugar crash! All foods give you energy, but some foods do a better job than others because they contain nutrients that boost your energy levels and help you be more […]
Post Menopause: Weight Management
Postmenopausal women need to keep a normal body mass index (BMI) because they are at a greater risk for diabetes and heart disease after menopause due to the loss of estrogen and progesterone hormones. Especially with women who have a family history of heart disease, including heart attacks, stroke, and peripheral vascular disease. So, maintaining […]
Best Vegetables For Weight Loss
Using vegetables for losing weight is a smart idea, as they are low in calories, contain vitamins and minerals, fill you up with fiber and can also help you make healthier choices as you snack throughout the day. Let’s look at the best vegetables you should include in your diet: Sweet Potato: Sweet Potato has […]
What Is a Balanced Diet?
Maintaining a healthy body is like baking the perfect cake, you need to find the right proportion of ingredients to make the cake delicious and tasty. So what does a balanced diet look like that our body needs? There are seven main food groups: Carbohydrates Proteins Fats Minerals Vitamins Fiber Water. Every single one plays […]
Exercise More or Eat Less for Weight Loss?
Many people ask what is best for weight loss? Exercise or the food we eat? Well, both! But they have different roles. You might have experienced that you may exercise a lot and you don’t see a ton of weight loss. It is because there are new studies that show that for exercise to be […]
Weight Loss: Benefits of Drinking Water on an Empty Stomach in the Morning
In this blog, we’re going to discuss a topic that can be hard to implement; drinking water on an empty stomach in the morning! So, why is it so important to drink water in the morning? Proper Functioning of Muscles After sleeping for numerous hours, the human body becomes dehydrated. That’s why we often feel […]