Meditation allows us to experience relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief. Spiritual leaders, educators, and mental health experts have developed dozens of forms of meditation. The variety suggests there is a form of […]
8 Reasons Why You Are Not Losing Weight
If you’re wondering why you’re not losing weight, it could be because you’re doing something wrong. To help you solve this problem once and for all, we’re going to give you a list of 8 possible reasons why you’re not losing weight! You’re eating too little Eating too much food can cause you to gain […]
How Does Meditation Change the Brain?
Researchers have known for decades that meditation can improve someone’s physical and mental health. It can: Relieve stress Lower blood pressure Lift the mood Only in the last 10 years have neuroscientists taken a serious look at the changes in brain structure when it comes to meditation’s benefits. Like everything else we do, meditation rewires […]
Burn Fat While Swimming
There is no doubt that swimming is one of the best ways to burn fat and lose weight, and you can burn about 500 calories per hour when you swim! After all, it works your whole body, yet it’s gentle on joints, reducing the risk of injury and doesn’t make you sweat! In this blog, […]
7 Benefits of Omega-3 And The Top 9 Omega-3 Foods
Omega-3 is one of the most important fats and there are many reasons why. In this blog, we will explain what Omega-3 fatty acids are, their benefits, and all the basics you need to know about Omega-3s and what they can do for you. Omega-3 are actually fatty acids which are divided into three main […]
How to Snack Smart
Snacking can be a healthy part of how you eat, or it can be a major reason you can’t lose weight! Unfortunately, most of our snacking is not healthy food. What is the purpose of snacking? Snacking can help get us from one meal to the next, so we’re not hungry and we keep our […]