After weeks of losing weight and getting fantastic results, you may find that suddenly you are not losing any weight at all, even though you are still eating right and exercising. Don’t panic! You have just hit a weight loss plateau! So, let’s discuss why a weight loss plateau occurs and how you get past […]
The Best Nutrition Strategy for HIIT
To benefit from any workout plan to the fullest, it is imperative to have a suitable diet plan, complementing the workout sessions. In this blog, we’ll talk about the best diet for HIIT! For High-Intensity Training aka “HIIT”, it is essential to have a diet that is rich in proteins and has sufficient carbs. This […]
8 Best Fruits For Weight Loss
Did you know that certain fruits help you lose weight! Most people assume that all fruit is the same in terms of being healthy, but there are certain fruits that are higher in fiber and pectin. Those are natural fat burners that can help boost your metabolism. In this blog, we’re sharing with you the […]
Drinking Water To Lose Weight
If you’ve ever tried to lose weight, you’ve probably heard it more than once, “Drink more water to help you lose more weight”. So, can drinking more water really help you lose weight? The short answer is yes! In this blog, we’re going to explain the important things to know about the importance of drinking […]
How To Boost Your Metabolism
What is Metabolism? Metabolism is the biochemical process by which the food you eat is broken down into energy that your body needs to function. There are a lot of things that can affect the metabolism of your body, ranging from your body composition to the food you eat. At a younger age, your muscle […]
How Exercise Affects Your Body and Mind
People with depression often feel constantly tired and exhausted, even though they used to be very active, many stop exercising altogether when experiencing depression. It is important to remember that inactivity feeds your tiredness and together, they start a spiral that is hard to break. During longer periods of activity, your body craves more and […]