When it comes to the difference in the types of exercise, traditional aerobic exercise is generally performed at a modern intensity, approximately 50-70% of maximal capacity for a continuous 20 minutes or more. High-intensity aerobic interval training is a process where you perform high-intensity intervals perhaps of 80-90% of maximal exercise capacity for 30-120 seconds […]
9 Strategies To Avoid Over-Eating
Weight loss is not about following a certain diet, but rather following a healthier lifestyle and changing the way you approach your daily life. If you’re trying to look for ways to avoid overeating, these 9 strategies will help you out! Eat Real Food! The single most important thing to avoid overeating is to include […]
The Negative Effects of Sugar
Sugar is a big no when it comes to our health and fitness, as it really does bad things to our systems. In this blog, we will take a look at what happens to your system specifically when you consume too much sugar. Negative Effects and Signs of High Blood Sugar Aging SkinStudies have shown […]
Benefits of HIIT for Brain Health
High-intensity interval training is a short burst of high-intensity exercise, followed by rest and multiple intervals of different exercises to target the entire body. One of the main perks of this style of exercise is that you get a lot done quickly, as you can work out for 7 to 15 minutes and be done […]
Benefits of Apple Cider Vinegar for Weight Loss
Apple cider vinegar is very popular in the world of cooking, but how can apple cider vinegar help you lose weight? In this blog, we’re going to discuss the benefits of apple cider vinegar, and how to use it as a part of your daily diet to get the right results! For quite a long […]
Maintaining A Balanced Lifestyle
From the moment we wake up, we’re faced with decisions … Should I walk to work or drive? Take a packed lunch or grab something on the go? With so many choices in so little time, it isn’t surprising that we don’t always think about whether the decisions we make throughout the day add up […]