If you’re attempting to lose weight, the initial thing that likely comes to mind is, “Oh no. Cardio!”.
However, did you know that you can burn just as much fat by weight training? Don’t worry about gaining muscles. If you’re a woman, your low levels of testosterone won’t make you look like a professional wrestler unless you use supplements on a consistent basis. Weight training can give you the shape and tone you’re striving for.
Now, instead of just hitting cardio machines, here are seven benefits to doing a weight training program for women:
- You Will Burn More Calories
Lifting raises the amount of calories burned since muscles require energy to repair muscle fibers after you exercise. Studies indicate that metabolism increases for almost 40 hours after an individual completes a total body workout. In comparison to those who don’t lift, it also burns a higher percentage of fat calories. - Revitalize Your Metabolism
About three days after working out with a pair of dumbbells, you’ll see a rise in your metabolism rate. With a proper diet, regular lifting might aid in burning calories more efficiently than cardio would alone. - You’ll Shape Your Body Quicker
Cardio Isn’t just about aerobics. Research shows that adding weights to circuit training increases your heart rate by 15 beats per minute, more than 60 to 70% of your maximum heart rate. This method makes muscles stronger and offers cardiovascular benefits akin to what it’s accomplished through aerobic exercise - Prevent Injury
Lifting weights is key to staying injury free besides getting stronger muscles. Research shows that resistance training strengthens tendons and ligaments that connect bones and muscles to one another. So, you’re less likely to suffer from an injury or tear through regular activity. - Your Bones Will Be Protected
Strength training and weight bearing workouts in general are believed to reduce the risk of fractures and enhanced bone density in older adults. - You’ll Get Quick Results
Strength training brings fast results. It merely takes between two to three sessions per week within a month to see muscle shape up. Lifting non heavy weights can also be beneficial for building muscle assuming you continue to stimulate muscle fatigue. - You’ll Be Less Stressed and More Happy
Similar to many types of physical activity. Mild lifting can be advantageous to your mental health. There is a connection between strength training and lowered symptoms of depression and anxiety. In addition to enhanced brainpower and self-esteem. Consider getting in between 2 and 3 sessions of resistance training each week and you will see an improvement in your health and wellbeing.
If an effective and quick workout is what you’re after, check out You Only Need 10 Minutes To Exercise to learn more about the benefits of HIIT that can really complement weight training.