Losing lower belly fat can be difficult, but not impossible. The right diet plan combined with a few exercises may help to lose stubborn fat.
Here are 7 tips you can follow to reduce lower belly fat:
- Start your day with lemon juice
This is one of the best therapies to eliminate belly fat. Pinch some lemon into a glass of warm water and add some salt to it. Continue drinking that every morning to boost your metabolism. - Relax
Stress causes our body to pump out a hormone called cortisol, which causes us to build and retain belly fat. If you’ve tried everything and still can’t lose weight, it may be the stress itself that is to blame. Set aside some time each day to do something you love and find a way to include that in your daily routine. - Lose the salt
Sodium contributes to water retention, making you look and feel bloated. The daily value suggests 2,400 milligrams of sodium each day (about one teaspoon), but most of us are getting more than twice that amount. So, keep an eye on your sodium intake and that doesn’t just mean ditching the salt shaker. - Spice up your cooking
Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits and help to improve your insulin resistance and reduce levels of sugar in your blood. - Say no to alcohol
Limit your alcohol consumption. Alcohol contains empty calories and fat, which accumulate around the waist, giving you a bulging tummy. Hence, think twice before grabbing a drink if you want to lose weight. - Avoid eating late
Eating late is not a good practice anyway. It leads to heartburn, indigestion, and disturbances in sleep as a result of gas. Late eating leads to a slow metabolic rate, which again, helps in building up fat in your body. As a rule, avoid eating anything before you go to sleep. Your dinner must be scheduled at least 3 hours before you sleep, which will prevent any sort of trouble during sleep and also remove the development of belly fat due to slow metabolism.
- Exercise
Exercise is considered the best way to lose lower belly fat fast. Cardiovascular exercises such as jogging, running, brisk walking, and swimming help in losing lower body fat. Try working out at home and doing fun exercises.
These tips for losing belly fat fast are a great starting point. If you can maintain this type of lifestyle, you can expect to see results very quickly. Just make sure you stick with it as consistency is the key!