Weight loss exercises burn calories and build muscle which is essential for increasing your metabolism so that you can burn even more calories and lose more weight. So, let’s dive into the top 10 weight loss exercises you should try:
- Walking
Walking is an ideal exercise for weight loss as It doesn’t require any equipment, and you don’t need a gym membership to do it. It’s a low-impact exercise, which means it won’t blow out your knees or cause other stress injuries. For those with certain health issues, including obesity and heart disease, walking is an effective, low-intensity weight-loss activity that can lead to better overall health, as well as better mental wellbeing.
Depending on how much you weigh, walking at a pace of 4 miles per hour will burn between 5 and 8 calories every minute, or between 225 and 360 calories for a 45-minute walk.
At this pace, walking 45 minutes a day most days, you can lose up to a pound a week without changing any other habits.
- Running
Running is one of the top full-body workouts out there and the best part is that the only ‘equipment’ you need is a pair of good shoes. It is one of the most efficient methods of burning calories! For every mile you run, you burn approx. 100 calories.
Jogging a few kilometers a day will:
- Boost your metabolic rate
- Increase your fitness levels and endurance
- Help you shed that unwanted body fat
All this will happen faster than you ever thought possible!
- Jumping Rope
Jumping rope is a seriously simple, but effective weight loss exercise. Ten minutes of jumping rope burns the rough equivalent of running an 8-minute mile.
This weight loss exercise also improves cardiovascular endurance, coordination, and agility.
- Dancing
If you’re looking for a fun way to tone up and lose weight, why don’t you try dancing?
This is an excellent way to raise your heartbeat and the constant challenges along with the changing rhythm and routines will make sure you never get bored! Luckily, there are many different types of dancing activities so you can be sure that you’ll find something that fits your personality and your lifestyle.
- Step Aerobics
Step aerobics is one form of exercise to lose weight and is a well-recommended cardio exercise that mainly targets your butt, legs, and hips and at the same time burns almost 400 calories in just half an hour. Step aerobics is not complicated at all, as most people find. It is very easy to learn if you start with a beginner class or video.
- Swimming
Swimming is considered a complete body exercise. The more body parts you use in your exercise, the more calories you will burn. For instance, breaststroke alone can burn almost 400 calories. It is also beneficial to asthmatic people.
- Bicycling
One of the outdoor favorites! There is nothing like riding a bike on a nice day. Stationary indoor cycles are great too and can provide an equally good exercise to lose weight quickly.
If you apply the right amount of resistance at the right speed, you can lose between 250 and 500 calories in half an hour.
- Tennis
Here’s a fun game that will provide you with a great opportunity to burn some extra calories while improving your speed, strength, and reaction time. A continuous workout of tennis for one hour will help you burn around 600-900 calories of body fat.
- Kickboxing
Kickboxing is primarily known for developing great cardiovascular fitness, and unlike running, cycling, and other popular cardio activities, it works the whole body while hitting the core muscles hard too!
In terms of calorie burning, it outdoes the regular jogging/walking workout any day, while being much more fun as you do a lot of different moves compared to doing just one movement continuously for an hour.
- Basketball
Playing a game of basketball is an easy and effective way to improve your flexibility, endurance level, and cardio-respiratory health.
The running and the quick change in directions while playing the game will also help you tone your muscles while dropping a few calories. On average, you lose around 600-900 calories while playing basketball for an hour.
If you are serious about losing weight and are going to invest your time in exercising, you are already halfway there! Push yourself every day! You must focus on the exercise you are doing and constantly push yourself harder, increasing the level of difficulty as you get more fit…
In the end, the best exercises to lose weight are those you love doing or enjoy doing because you will never lose motivation and interest in doing them.