The gym can certainly be an intimidating place in the beginning. It is always a good idea to start with a personal trainer for 6-8 sessions to build a knowledge base. They can teach you how each piece of equipment works, as well as proper technique and breathing patterns. A good trainer will also help you develop a workout program that is suited to your current level of fitness and goals.
Type of Training
You need a combination of weight/resistance training and cardiovascular exercise to lose weight. Many people make the error of doing too much cardio and avoiding weightlifting, thinking that only cardio is responsible for burning fat, which is untrue.
While cardio will certainly help you burn extra calories, it’s weight training that is going to burn fat (by stimulating your metabolism). change the composition of your body, and bring about the shape and contours you want. It is suggested to commit to at least three to four days per week lifting weights and four to five performing cardio.
How Often?
How often you need to work out depends on your fitness level and goals. The bigger the goal, the more time you will have to spend going for it. Although if you have a lot of responsibilities, you may not be able to spend hours per week working out. You’ll need to be patient when it comes to reaching your goal.
To make steady progress you need to hit the gym at least three days per week. However, as time passes, you’ll begin to require more time in order to see continued progress.
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