Omega-3 is one of the most important fats and there are many reasons why.
In this blog, we will explain what Omega-3 fatty acids are, their benefits, and all the basics you need to know about Omega-3s and what they can do for you.
Omega-3 are actually fatty acids which are divided into three main types:
- ALA
- EPA
- DHA
Most of the health benefits we can get from Omega-3 are from EPA and DHA which are mainly found in fatty fish.
Here are some of the benefits of Omega-3:
- They help prevent cardiovascular diseases
Many studies have revealed that Omega-3 can greatly reduce the risk of cardiovascular diseases and protect against bad cholesterol.
- They give your nervous system and brain a boost
Everyone, especially children, students, and the elderly need some type of brain boost. Many studies have shown that consuming Omega-3 fatty acids can slow down the development of dementia and fuel the brain cells so they can function better.
Children and people with ADHD and depression can also see an improvement by taking Omega-3.
- They help keep your eyes healthy
Omega-3 has been shown to help improve vision problems by fighting inflammation and supporting healthy lubrication of the retina. So next time you experience eye problems, perhaps this is a sign to add more Omega-3 to your diet!
- Help with hair, skin, and nail health
If you have damaged and dry hair, skin, and nails that crack, instead of resorting to the use of all sorts of creams and potions, try consuming more Omega-3 and you’ll see a great difference fast.
- They help prevent some types of cancers
Many studies have shown that certain types of cancer like colon and breast cancer can be prevented by 50% with the consumption of Omega-3s like DHA, EPA, and ALA.
- They help you sleep better
Low Omega-3 consumption has been linked with sleep problems. If you want to help balance your nervous system and sleep better, you should take Omega-3s on a regular basis.
- They help with fertility issues
If you have trouble conceiving a baby, Omega-3s can raise your chances of conceiving one.
How? Simply by increasing the strength of the sperm so it reaches its destination much easier.
So What Are the Best Omega-3 Foods?
If you are not a vegan, that would be fatty fish like salmon, sardines, mackerel, and cod. For vegans, some good sources of Omega-3s are chia seeds, walnuts, spinach, hemp seed oil, and flaxseed oil.
For more concentrated intake, try fish oil capsules or hemp seed oil capsules once or twice daily after meals. If you are taking your Omega-3 from your diet only, try to aim at eating Omega-3-loaded foods 3 times a week.
As always, please consult a doctor or a healthcare professional before making any drastic changes to your diet.