Did you know that certain fruits help you lose weight! Most people assume that all fruit is the same in terms of being healthy, but there are certain fruits that are higher in fiber and pectin. Those are natural fat burners that can help boost your metabolism.
In this blog, we’re sharing with you the fruits that are better for your health and for attaining your weight loss goals.
- Apples:
Apples are one of the best fruits to help you lose weight. Try to eat an apple daily because it is a super fruit, high in fiber and low in calories.
- Watermelon:
Watermelon is your go-to fruit for weight loss! It’s high in water content (90%) and a 100g serving contains just 30 calories.
The best thing about watermelon is that not only does it keep you hydrated, but it will also keep you satisfied for a long time, which will lead to less unhealthy snacking.
- Bananas:
Bananas packs 105 calories per piece, and the average banana is an excellent source of instant energy as well as a perfect post-workout snack. They’re also healthier than packaged post-workout snacks like energy bars which can be chocolate bars masquerading as healthy options.
Bananas also help beat muscle cramps, prevent acidity, and even combats constipation.
- Pears:
Pears are super weight loss fruits that pack plenty of fiber. In fact, most fruits pale in comparison to the amount of fiber that a pear provides! The high fiber content helps you to feel full, which helps with weight loss.
Pears are also a cholesterol-lowering and heart-healthy fruit due to their potassium content!
- Mango:
Although mangos do contain a little more sugar than other fruits listed, they are great for your health when eaten in moderation.
They contain about 130 calories, 3 grams of dietary fiber, vitamin C, vitamin A, and calcium. Therefore, incorporating this fruit into your diet will have its perks for your journey to a better and slimmer you.
- Grapefruit:
Many studies confirm that grapefruit is an excellent food for weight loss. A study showed that women who eat grapefruit daily, tend to shed almost 20 pounds on average in only 13 weeks, without changing anything else in their diet or lifestyle.
- Strawberries:
Strawberries can stimulate the production of hormones, which will speed up your metabolism and help you burn calories.
They can be the perfect part of every weight loss diet as it contains Vitamin A, B, C, and D.
- Orange:
Not only do oranges taste great, but 100g of this fruit only contains 47 calories, which is great for someone looking for a snack while trying to follow a strict diet. They’re also sweet which will help take care of the cravings every dieter has for something sweet!
Not only will these fruits help with weight loss, but they have plenty of other health benefits also. If you want to eat all these superfruits, you can combine a little of each in your own fruit salad!
Before making drastic changes to your diet please consult your doctor or a healthcare professional.