Some popular advice for staying healthy is to drink lots of water! While we spend most of our time trying to make our drinking water pure, we seem to neglect everything about water temperature. If you think that water temperature isn’t important, you could be wrong!
Warm and cold water do have their benefits regarding staying healthy. However, the question is when should we drink warm water or cold water?
To explain this, we’ll be discussing the most appropriate time for drinking cold or warm water and the benefits.
Advantages Of Consuming Warm Water
- Enhances Digestion
Based on an old Chinese medicine, you are advised to take one glass of warm water in the early hours of the morning as it helps to activate your digestive system preventing indigestion. It also equally stimulates the flow of blood to the intestine preventing constipation.
- Detoxification
Are you aware that warm water can free your body from dangerous and harmful substances?
It doesn’t only reduce the body’s PITTA, but it also equally prevents acne and some other skin disorders. To grasp its effectiveness,squeeze out half a slice of lemon and put it into water and drink it daily.
- Reduces Nasal Congestion
Few people know that warm water can help people with throat or nasal congestion as it functions like a normal expectant by removing phlegm from the respiratory tract.
Advantages Of Consuming Cold Water
- Reduces Body Temperature
Consuming cold water as you exercise helps to prevent your body from getting overheated. This is because consuming cold water aids your body in cooling down and maintaining a reduced body temperature.
- For Combating Heat Strokes
Consuming cold water during the summer is very important to your health. In the summer, your body finds it easier to absorb cold water as such consuming one glass of cold water eases your body and reduces the possibility of having heat stroke.
- Enhances Weight Loss
The principle behind weight loss is boosting your metabolism, which causes more calories to be burned resulting in fat loss. Based on research, consuming cold water or cold water baths enhance your metabolism to boost this.
When Are You To Stay Away From Cold Or Warm Water?
Although cold and warm water does have their benefits, there are some downsides you should know!
- Don’t drink warm water immediately after exercise, or when you return home from a hot day
This is because your body temperature is high after workouts so consuming warm water may likely harm you.
- Don’t consume cold water immediately after you finish eating
Whenever you consume cold water, your body requires extra energy and time to ensure proper digestion, and a slow down in digestion can result in indigestion.
Now you could optimize your state of health by simply knowing when to take warm or cold water!
DISCLAIMER: This blog is solely for informational purposes and is not intended to provide medical advice.