Sugar is a big no when it comes to our health and fitness, as it really does bad things to our systems. In this blog, we will take a look at what happens to your system specifically when you consume too much sugar.
Negative Effects and Signs of High Blood Sugar
- Aging Skin
Studies have shown that those with higher sugar in their blood tend to look older than those with lower levels. In fact for every millimeter per liter raise in blood sugar levels the perceived age of that individual rose by at least 5 months! - Acne
Although not many studies have found a clear link between sugar and acne, there is some evidence that sugar contributes to acne outbreaks in the face and body. If you suspect this is the culprit of your acne symptoms, do a little experiment and avoid sugar and refined carbs and see if you notice things getting better. - Type 2 Diabetes
In a recent study with over 90,000 women, the subjects who drank a high sugary drink every day had an 83% increased risk of developing Diabetes 2 compared to those who consumed sugary drinks less often. - Empty Calories
Although sugar may act as a very temporary source of energy, it is completely void of any nutrients and minerals that are good for you. - Hunger
A study has found that the people who consume more sugar compared to others tend to feel more hungry afterward as sugar only provides empty calories. - Blocks Leptin and Increases Insulin
Leptin is a hormone responsible for sending our systems the signal that we are full and shouldn’t be eating more. However, when we take sugar, this hormone is blocked and we tend to feel more prone to eat more. Not only that, but it also raises insulin levels in our brains and this makes any attempts to burn fat and lose weight extra hard. - Increased Fat
If you have a tendency to store fat in your belly region, perhaps sugar could be a possible factor why. There are actually many studies that have found a link between sugar consumption and belly fat as well as heart diseases.
You may be wondering about fruit, which is rich in natural sugars. Since fruit contains sugars that come with nutrients, you can consume fruit in moderation without any worries. However, they still contain sugar and you should opt for wholesome fruits instead of juices and smoothies as these end up having a higher sugar content due to their juicing process.
Are you a sugar addict? Let us know down below!