Most people who want to get into better shape believe carbs are unhealthy. It’s sad to see how many people believe that a carb cutting diet is the path to rapid weight loss. Carbs are what the body needs for energy. Without carbs you won’t be able to burn fat and you’ll be depriving your body of the minerals/vitamins that it requires to function properly. A balanced diet is all it takes to lose weight easily, quickly, and correctly.
So, what are carbs?
Carbs are the fibre, sugars and starches contained in the food you eat much like fat and protein. Carbohydrates are a macronutrient. Macronutrients are what gives the body energy with carbs being the primary source. We must eat protein, fat and carbs since our body can’t produce macronutrients on its own.
There are two types of carbohydrates: complex carbs and simple carbs.
Complex carbohydrates take a lengthy duration to process in the body. They help with the prolonged release of energy. When you’re trying to maintain a healthy lifestyle, they provide the body with extra nutrition to use.
Simple carbohydrates get separated in the body very fast and are used as an immediate energy source. They can be detrimental to the body when regularly consumed, since they are refined sugars with minimal vitamins or nutrients. Some examples of simple carbohydrates include honey, sugar, fruit juices, milk, candy and soda.
Now that you know the difference between complex and simple carbs let’s address the truly bad carbohydrates refined carbs.
Refined carbs are the main cause of obesity and consist of high levels of fats, calories and sugars processed or refined carbohydrates are germ and brand less grains. As such, you have to increase the nutrient content refined carbs are found in foods made with white flour cereals, pizza, pasta bread, etc. Refined sugar is regarded as a refined carbohydrate. Ice creams, cookies, cakes, and donuts are the most typical refined carbs sources.
By choosing to put fibre in your meals, you get the proper carbs you should be feeding your body. Do your best to choose the good carbs that can help you instead of the ones that will hurt you. For more food tips check out What To Eat Before A Workout!