High-intensity interval training is a short burst of high-intensity exercise, followed by rest and multiple intervals of different exercises to target the entire body. One of the main perks of this style of exercise is that you get a lot done quickly, as you can work out for 7 to 15 minutes and be done for the day!
The most beneficial time to do HIIT is first thing in the morning within the first 15 mins to an hour of waking up meaning as close to a fasting state as possible without messing with your blood sugar and causing yourself to feel unwell.
How can it improve your brain health?
One of the main benefits and reasons that it’s recommended is that it can increase metabolism, regulate heart rate and resting heart rate, blood sugar, and blood glucose. The short intense bursts of exercise have been shown to increase ‘brain-derived neurotrophic factor’ “BDNF”.
BDNF helps with brain cell survival, repair, cognitive functioning, and mood regulations. It’s very helpful for any injuries or damage to brain cells, diseases, illnesses, traumas, concussions, or anything that harms brain cells.
Anyone who is dealing with neurological health issues with Lyme, autoimmune to the brain, or are living in a very moldy environment can use high-intensity interval training to start healing before even getting their system back with supplementation and other aspects.
This style of exercise “HIIT” within the first hour of waking can be tremendously beneficial for rebuilding your brain, and that’s why it is recommended.
Disclaimer: This blog should not be considered medical advice. If you suffer from health conditions please consult with your doctor or a healthcare professional before making any drastic changes.