Kick Stress & Anxiety To The Curb

Stress and anxiety are a normal part of life, but anxiety disorders are the most common mental health illnesses. The benefits of exercise may well extend beyond stress relief to improving anxiety and related disorders.

Psychologists studying how exercise relieves anxiety and depression suggest that a 10-minute walk may be just as good as a 45-minute workout. Science has also provided evidence that active people have lower rates of anxiety and depression. Exercise helps the brain cope with stress while releasing serotonin which directly reduces the effects of anxiety and depression.

Whether you are a seasoned gym rat or just beginning your fitness journey, check out our basic workout ideas with the bonus of some winter tips.

Basic Workout Tips:

• Jog, walk, bike, or dance 
  • 3-5 times a week for 30 minutes
• Create small daily goals and aim for consistency rather than perfect workouts 
  • Try walking every day for 15-20 minutes regardless of if you have already done a workout or not
• Distract yourself with a podcast or a good playlist to keep yourself motivated without becoming bored
• Ask someone close to you to be your workout buddy
  • This can be anyone from your sibling to your best friend!
  • None of your friends want to work out? Try a group class at a gym. It can be a great way to meet new people interested in fitness

Cold Weather Tips:

• Layers! Layers! Layers!
  • You can always take a jacket off, but if you’re not warm enough in the first place your focus will be elsewhere
• Frostbite can be extremely painful
  • Make sure you are protecting your exposed skin to reduce the chance of getting it
• Choose appropriate clothing for the time of day. 
  • It generally gets darker outside much earlier in the winter so plan accordingly if you will need reflective gear
• Don’t skimp on the sunscreen
  • The sun doesn’t hibernate like bears do, it is out all year round meaning there’s always the risk of skin damage

Ready to kick your stress to the curb? Start right now with our You Only Need 10 Minutes To Exercise guide!