There is no doubt that water is very important to the human body, as it plays a vital role in every aspect of life and the body contains around 70% of it.
However, it becomes a problem when the body retains excess water, which is a common side effect of chronic inflammation. This can be a result of poor diet, toxin exposure, food intolerances, and diseases like kidney failure, which are likely to impact negatively on your appearance and overall quality of life.
In this blog, we will go over 5 effective ways of reducing water weight fast and most importantly, safely!
- Minimize your sodium intake
Minimizing your intake of salt is one of the important steps to take in order to reduce bloat because of its immediate effect on the way the kidney controls the water balance in the body.
You may not be aware of this, but too much salt can make the body retain water, thereby leading to swelling and bloating. It’s recommended that no single individual should exceed 2,400 milligrams of sodium (roughly a teaspoonful of salt) a day.
- Drink more water
Water helps in flushing out excess sodium from the bloodstream and this releases retained water from your body. So, you should try to drink at least 64 ounces of water each day.
- Eat potassium rich foods
One of the essential elements in the diet that is responsible for fluid balance in the body is potassium. Fluid retention in the body can be caused by a low amount of potassium.
This includes fruits like banana, apricots, oranges, mango, avocado, and papaya in your diet, as well as vegetables such as carrots, peas, dried beans, artichokes, and lentils. Focusing on foods with potassium may help your body release excess water.
- Engage in at least 30 minutes of physical activity
One of the best ways to get rid of excess water weight is to get your body sweating! You can do this by engaging in at least 30 minutes of exercise every week. This will boost your metabolism and heart rate. Sweating during exercises draws substances such as sodium out through the pores of the body, thereby reducing the possibility of water weight.
- Sleep for an extra 30 minutes every day
Not many people sleep the recommended 8 hours of sleep every day.
However, if you’re looking to cut down your water weight, you should add an additional 30 minutes to your sleep hours. Doctors recommend at least 9 hours of sleep daily for individuals that want to get rid of water weight fast.
These tips can help you be on your way to losing water weight fast while keeping you healthy and happy!
Disclaimer: this is not medical advice and should not be taken as such! Please consult your doctor or a healthcare professional before making any drastic changes to your lifestyle.